Renown Health Omega-3 Fish Oil—Lemon Flavor
Restoring Lost Balance
Omega-3 fatty acids abound in fish like salmon, tuna and sardines. If you’re not eating them several times a week, then our Omega-3 fish oil capsules will keep you on track. Without the fishy taste.
Omega-3 is one of the two polyunsaturated fatty acids your body must get from food. It’s considered an essential nutrient because your body cannot make its own. The other one is Omega-6.
Ideally, your diet would be nicely balanced between the two forms. That was probably so for our distant ancestors.
But it’s not true for most of us now. Omega-6’s are in everything from mayonnaise to snack foods. Omega-3’s are only found in fatty cold-water fish and smaller amounts in a few kinds of grains and nuts.