We’ve all experienced that tired feeling after an afternoon lunch. Being unable to focus, a decline in energy levels and wishing you could curl up under your desk with a blanket for a quick nap are just a few cozy thoughts that may be running rampant through your mind. However, important deadlines and group meetings are more vital to your busy day than the slow close of your eyelids.
To placate your sagging energy and raging food cravings, you may rely on the hallway vending machine. While the sodium-laden treats and refined sugars in the snacks may give you that added burst, you’re sure to fall back into a fit of slumber within the hour.
Fortunately, you no longer have to suffer through the afternoon snooze fest. The following four foods will help you stay focused and alert, so you can conquer the remainder of your workday.
Chocolate is often viewed as a decadent treat better left untouched. However, this aromatic and delicious indulgence can help you fight afternoon fatigue. While it does contain miniscule amounts of caffeine, phenylethylamine is the primary power source behind the feel good compounds being released to the brain. Just the smell of this intoxicating snack is enough to make you stay alert.
Most individuals reach for a cup of Joe as an afternoon wake-up-call. However, the nutrients in green tea can pack quite the punch. The caffeine in the tea and amino acid theanine can work to improve a person’s creativity, reaction time and ability to multi-task. The theanine’s in green tea interact specifically with the neurotransmitters in the body’s brain, so you’re feeling alert and calm, instead of jittery and nervous.
In addition to afternoon fatigue, the body has been known to signal certain cravings. To quell the dangerous urges of doughnuts and birthday cake calling your name from the break room, you may want to try reaching for a container of Greek yogurt. The protein in the yogurt curbs the cravings by controlling your blood sugar levels. Try to aim for at least 20 to 23 grams of protein per snack.
Nuts were shunned in the past because they were high in fat. However, this recharging snack can keep you feeling fuller longer and aid in your weight-loss. The fat, protein and fiber in this delicious treat will easily control your blood sugar levels by keeping your body focused and energized. Almonds can also reduce your risk of heart attack by as much as 50 percent.
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