Dry-heaving, or retching, is one of things that can happen when you are stressed. This often indicates anxiety. Anxiety and stress can also trigger a condition called cyclic vomiting syndrome. Cyclic vomiting syndrome is a condition that occurs when a person experiences vomiting and nausea that lasts for a long time. In many cases, the vomiting and nausea occurs at the same time every day. Resting and drinking plenty of water are two ways that you can help manage dry heaves or vomiting. You should also find practical ways to reduce your stress, such as meditating or walking.
2.) Hair Loss
Stress is among the many things that can cause hair loss. Alopecia areata is one of the conditions that can trigger stress-induced hair loss. This is an autoimmune disorder where the white blood cells mistakenly attach the hair follicles. Telogen effluvium is another hair loss condition that is triggered by stress. This condition can cause a person to suddenly lose up to 70 percent of his or her hair. Telogen effluvium can cause hair loss months after a stressful event is over, which is why it can sometimes be hard to link to stress. The American Osteopathic College of Dermatology has stated that this problem usually goes away on its own.
Experts are currently debating about whether stress really triggers nosebleeds. However, there have been studies done that showed some people can experience nosebleeds when they are in stressful situations. A slideshow that was done in 2001 by the British Medical Journal suggested that the blood pressure spike that occurs when you are stressed out can cause your nose to bleed. Drinking hibiscus tea can help lower your blood pressure.
4.) Memory Loss
If you find that you cannot remember what you discussed during a meeting, then it could be a sign of a shrunken hippocampus. Your short-term memory is controlled by your hippocampus. According to Jeffrey Rossman, who is the director of life management at Canyon Ranch in Lenox, Massachusetts and a psychologist, chronic stress can expose your hippocampus to high levels of cortisol. Cortisol is known as the stress hormone. The best way to get your memory back is to deal with the causes of your stress. You can write down importation information until you are able to do that.
5.) A Weakened Immune System
Weakened immunity is one of the most noticeable effects of stress. Stress causes the body to release catecholamines. These hormones assist in regulating the immune system. However, prolonged release of cathecholamines can actually interfere with their ability to regulate the immune system. Chronic stress can also cause your thymus gland to shrink. That is the gland that produces white blood cells. Additionally, stress damages your telomeres. Telomeres assist in immune cell reproduction.
6.) Excessive Sweating
You probably already know that stress can cause you to sweat more. However, there are some people who suffer from a condition that causes excessive sweating called hyperhidrosis. Meditation and yoga can help you cope with stress-relates sweating. If you think that you have hyperhidrosis, then you should consult with a doctor who specializes in this condition. Last fall, there was a study published in PLOS One that showed that stress sweat can possibly cause others around you to become stressed.
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