Six Tips for People Who Hate to Exercise
If you hate exercise, then following these tips will help you get the most out of your workout.
Set Small Goals
If you set the bar too high, then you will probably end up getting frustrated. Start with small goals. For example, you can set a goal to exercise 15 or 16 days out of the month. You will feel really good about yourself if you set a goal to exercise for 15 days out of the month but end up exercising for 20.
Keep A Record of Your Workouts
Every day, write down whether you have or have not been active. You can also keep an online log. When are working out, keep a journal of what weight you used and how many reps you could do. If you have trouble staying on track, then you should get your friends or online workout buddies to hold you accountable.
Be Mindful of Willpower Drains
Listening to a speaker or making decisions can drain the willpower that you need to exercise. That is why you should schedule exercise during the times when your willpower is at its peak. Morning workouts are a great way to start the day. You will feel stronger and be in a better mood throughout the day.
Put More Emphasis on Initiative
Starting an exercise program is hard, and you may get frustrated at first. However, once you have been working out for awhile, it will become easier for you to find a couple of minutes to exercise every day. Who knows, you may even begin to enjoy it!
Forget About Failures
Do not deal on failures. You should view them as the obstacles that you must overcome in order to reach your goal. Failure is not an option.
Adapt Your Workout So That It Fits Your Lifestyle
If you are a parent, then you may want to consider coaching your child's team or going for bike rides with your family. You can go for a run with your dog if you love animals. Best friends or coworkers are great workout partners and motivators.